If you're looking to build strength and muscle in your upper body, CrossFit workouts are a great way to do it. These high-intensity, functional movements target multiple muscle groups at once, making them an efficient and effective way to train.
Here are the top 5 workouts for upper body for CrossFit:
Pull-ups: Pull-ups are a classic upper body exercise that target the back, biceps, and forearms. To perform a pull-up, grab a bar with an overhand grip, slightly wider than shoulder-width apart. Pull your body up towards the bar until your chin is above it, then lower yourself back down.
Push-ups: Push-ups are a great upper body exercise that work the chest, shoulders, and triceps. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down until your chest nearly touches the ground, then push back up to the starting position.
Handstand push-ups: Handstand push-ups are a more advanced upper body exercise that work the shoulders, triceps, and core. To perform a handstand push-up, start in a handstand position against a wall. Lower your body down until your head touches the ground, then push back up to the starting position.
Dips: Dips are another classic upper body exercise that work the triceps, chest, and shoulders. To perform dips, grab onto parallel bars or use a dip station. Lower your body down until your arms are at a 90-degree angle, then push back up to the starting position.
Burpee pull-ups: Burpee pull-ups are a compound exercise that combines a burpee with a pull-up. To perform a burpee pull-up, start in a standing position. Squat down and place your hands on the ground, then kick your feet back into a plank position. Do a push-up, then jump your feet back up to your hands. Stand up and do a pull-up. This exercise works the entire upper body and core.
Try incorporating these workouts into your crossfit routine to build strength and muscle in your upper body. Remember to always use proper form and start with a weight or resistance that you can handle. Happy training!
